As you’re aware, the world has recently undergone something of a revelation in the health and fitness arena. People are increasingly aware of wellness as a vital part of their lives and comprehend the effects our well being can have on quality of life. It’s no surprise that a huge community of health and fitness bloggers has appeared up to assist us down this path. A huge volume of completely unregulated information can make navigating good correct health and fitness advice a problem. So, we’ve done the hard part for you and put together a list of the top 9 women’s health and fitness blogs ensure you don’t stray too far off the path.
1. Kayla Itsines
2015 was a big year year for Kayla Itsines, turning this personal trainer from Adelaide, Australia into a global name in the industry. Via her Bikini Body Guides, Kayla has assisted change the bodies of women globally. On her blog, you will find helpful and real food and fitness advice in addition to helpful tips such as how to maintain health through holidays.
Website: www.kaylaitsines.com
2. Greatist
Greatist is the ideal health and fitness blog for those who want to read. Covering a large range of verified information, Greatist tries to be real and funny while providing readers with knowledge. Articles cover subject areas such as Eat, Move, Play, Grow, Connect and Discover. We love recipes for Real People – they provide fast, cheap and healthy meal plans.
Website: www.greatist.com
3. Deliciously Ella
Deliciously Ella is the brainchild of Ella Woodward. She created the blog after diagnosis with a rare disease th at left her with heart palpitations, severe digestive issues, and chronic fatigue. On her path to revitalise her body, Ella gave up meat, sugar, dairy and gluten. Via Deliciously Ella she now shares delicious and healthy recipes with the world!
Website: www.deliciouslyella.com
4. Fitness on Toast
Fitness on Toast is the baby of Swedish personal trainer, Faya Nilsson. This lifestyle site includes Fitness, Fashion, Nutrition and Travel information. On Fitness on Toast, you’ll find not only amazing images but also awesome content, with everything from challenging realistic workouts and recipes to an interviews with the beautiful and famous – such as Elle Macpherson.
Website: www.fitnessontoast.com
5. I Quit Sugar
I Quit Sugar was created by Sarah Wilson and, as the name suggests, is about eliminating sugar from your diet. We all know sugar is bad but it can be difficult to eliminate from our diets as it’s an ingredient in so many products. This blog can help with daily posts containing recipes and tips on reducing sugar intake and living a healthier lifestyle.
Website: www.iquitsugar.com
6. JS Health by Jessica Sepel
Jessica Sepel is the nutritionist that started the blog JS Health. Jessica found mindfulness and health through altering her view to focus on treating her body well rather than trying to lose weight. JS Health is now her path to share her lifestyle advice so they can feel as well as she does.
Website: www.jessicasepel.com
7. Sporteluxe
Started by Bianca Cheah, Sporteluxe is a blog with an focus on health and fitness. Providing a variety of posts from industry leaders, this blog provides useful tips and opinions. Categories include Lifestyle, Health, Beauty, Fitness, Fashion.
Website: www.sporteluxe.com
8. B.livewear
B.livewear was started by Belinda Norton-Smith. Via her blog, the primary school teacher mum provides fitness and food advice while letting you get to know her, her family and her style.
Website: www.blivewear.com
9. The Skinny Confidential
Skinny Confidential was started by Lauryn Evarts, a lifestyle and health blogger living in San Diego, California. With a focus on finding a balance between health, fitness, fashion, relationships and beauty, Lauryn uses this platform to let you into her world. This blog is full of happiness and is perfect for light reading on a sleepy Sunday.
Website: www.theskinnyconfidential.com